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Soup, minestrone, canned, prepared with equal volume water, commercial


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 48.962 10737.241 7.054
Vitamin A (IU) mcg 970.124 52714.285 68.235
Vitamin B-6 mcg 0.041 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.497 242.444 0.5
Phosphorus (P) mg 22.821 9913.043 92.857
Potassium (K) mg 129.875 16500 174.897
Manganese (Mn) mg 0.39 88.1 31.25
Sodium (Na) mg 378.008 38750 0.993
Calcium (Ca) mg 14.107 7369.565 3.513
Zinc (Zn) mg 0.311 90.809 0.551
Iron (Fe) mg 0.381 97.692 1.142
Magnesium (Mg) mg 2.904 532.627 20
Copper (Cu) mg 0.051 14.588 0.086
Energy (Calories) KCal 34.024 898.437 200.904
Cholesterol mg 0.829 1234.939 0.000
Protein g 1.771 61.305 4.692
Total Dietary Fiber g 0.414 51.173 1.088
Carbon Hydrote g 4.659 100 16
Fat g 1.041 100 3.268
Total Saturated fatty acids g 0.229 51.366 0.809
Total polyunsaturated fatty acids g 0.46 65.698 0.51
Pantothenic acid g 0.139 35.5 0.273
Total monounsaturated fatty acids g 0.29 74.647 0.949
Moisture (water) g 91.331 99.901 59.889
Dietary Folate Equivalents ug 21.161 2690 19.78
Niacin mg 0.39 88.1 0.993
Thiamin mg 0.021 9.02 0.073
Riboflavin mg 0.017 8.06 0.126




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